Simply Salsa Egg Cups Recipe

These make ahead breakfast egg cups are packed with protein and veggies. And, bonus! They’re dairy- and grain-free too!
  • Ready in: 35 minutes
  • Prep time: 15 minutes
  • Chill/Cook time: 20 minutes
  • By:
  • Servings: 4 (3 egg cups) servings

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cooking methods

  • Bake


  1. Preheat oven to 400°F. In large skillet over medium-high heat, combine turkey, peppers, Onion Onion Seasoning and Simply Salsa Mix. Cook and crumble until no longer pink, about 6-8 minutes. Drain off excess liquid. Stir in spinach. Remove from heat; let spinach wilt.
  2. Divide mixture among wells of greased (12-count) muffin pan; set aside. In a large bowl, whisk together eggs and milk; salt and pepper as desired. Divide among wells of muffin pan.
  3. Bake 17-20 minutes or until knife inserted in the center comes out clean. Let stand 5 minutes; carefully remove from pan.

Makes 4 (3 egg cups) servings.

Make Ahead & Freeze: Prepare as directed. Let cool completely. Place in 1-2 (1-gallon) freezer bags. Seal well, label and freeze. Remove desired amount from freezer. Microwave on HIGH 1-2 minutes or until heated through.

Nutrition per Serving: Calories: 320 Total Fat: 18g Sat. Fat: 5g Cholest: 475mg Sodium: 430mg Carbs: 6g Fiber: 3g Sugar: 2g Protein: 31g

Always check the labels of ingredients in recipes to confirm they are gluten-free, and ensure your space is free from other possible sources of gluten. Since ingredient formulas can change and vary among other brands, Tastefully Simple cannot ensure that prepared recipes will be gluten-free.

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Rated 5 out of 5 by from Delicious! Love this recipe. Sometimes I use diced ham, breakfast sausage, or hash browns in it as well!
Date published: 2021-04-24
Rated 5 out of 5 by from Super easy and delicious! What a great recipe! I used the full 3 tsp of simply salsa but will use a bit more next time. I also added a little garlic, garlic to the eggs/almond milk mixture for extra flavor. It was delish... even reheated from frozen!
Date published: 2020-04-14
Rated 5 out of 5 by from Quick, easy, and yummy! We had these during the 14 Day Reset, and both my husband and I really liked them! It was a great way to meal prep breakfast for the week, which saved me time in the morning. I felt fuller after eating the egg cups instead of a bowl of cereal. I added sriracha to mine for extra kick!
Date published: 2020-03-04
Rated 5 out of 5 by from These egg cups are so yummy. While they take a bit of prep once they are done they are awesome to have on hand for a healthy breakfast, snack or even lunch.
Date published: 2020-02-10
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