Sautéed Citrus Herb Cod Recipe

Simply seasoned with Citrus Herb Seasoning this fits both our Cutting Carbs and Dairy & Grain-Free Lifestyles.
  • Ready in: 30 minutes
  • Prep time: 15 minutes
  • Chill/Cook time: 15 minutes
  • By:
  • Servings: 6 servings

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ingredients

directions

  1. In large skillet, heat Avocado Oil over medium heat.
  2. Season fish with Citrus Herb Seasoning. Place in skillet.
  3. Sauté, turning once until internal temperature of fish reaches 145°F on an instant-read food thermometer, about 10 minutes per inch of thickness.

Makes 6 servings.

Serve with Apple & Pecan Power Salad recipe.

Make Ahead & Freeze: Prepare step 2. Wrap each fillet in plastic wrap and place in a gallon freezer bag. Seal well, label and freeze. Thaw completely. Continue with step 1.

Wine Pairing: Pinot Grigio

Nutrition per Serving: Calories: 110 Total Fat: 3g Sat. Fat: 0g Cholest: 0mg Sodium: 600mg Carbs: 3g Fiber: 0g Sugar: 0g Protein: 17g

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