Roasted Chicken & Veggies Recipe

This one-pan dinner fits both our Cutting Carbs and Dairy & Grain-Free lifestyles and is keto & paleo-friendly.
  • Ready in: 35 minutes
  • Prep time: 15 minutes
  • Chill/Cook time: 20 minutes
  • By:
  • Servings: 6 servings

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cooking methods

  • Bake


  1. Preheat oven to 425°F. Line a large rimmed baking sheet with aluminum foil.
  2. Combine first 6 ingredients on baking sheet. Toss to coat. Sprinkle chicken thighs with Citrus Herb Seasoning. Place thighs over vegetables.
  3. Bake 20 minutes or until internal temperature of chicken reaches 165°F on an instant-read food thermometer and veggies are tender.

Makes 6 servings.

Serve with a green salad.

Wine Pairing: Chardonnay

Make Ahead & Freeze: Combine first 6 ingredients in a gallon freezer bag. Sprinkle chicken with Citrus Herb Seasoning and place in a quart freezer bag. Place both bags in a gallon freezer bag. Seal well, label and freeze. Continue with step 1.

Nutrition per Serving: Calories: 280 Total Fat: 11g Sat. Fat: 2g Cholest: 140mg Sodium: 680mg Carbs: 13g Fiber: 4g Sugar: 5g Protein: 32g

Always check the labels of ingredients in recipes to confirm they are gluten-free, and ensure your space is free from other possible sources of gluten. Since ingredient formulas can change and vary among other brands, Tastefully Simple cannot ensure that prepared recipes will be gluten-free.

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Rated 5 out of 5 by from Delicious and Easy My husband and I are trying to cut down on carbs and found this recipe so easy to make and absolutely delicious. Will definitely become a regular on our menu.
Date published: 2020-02-10
Rated 5 out of 5 by from One Pan, Lots of Flavor! And EASY!!! Starting a lower carb lifestyle BEFORE the holidays and found this recipe. Easy, full of flavor and almost NO dishes to wash!! The kids gobbled it up and Hubs and I enjoyed a meal without complaints from kids :) winner, winner.... one pan chicken dinner!
Date published: 2019-12-19
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