Nashville Hot Chicken Tenders Recipe

Simple grilled chicken tenders with a kick of Nashville Hot Seasoning.
  • Ready in: 2 hours, 15 minutes
  • Prep time: 15 minutes
  • Chill/Cook time: 2 hours
  • By:
  • Servings: Makes 6 servings

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ingredients

cooking methods

  • Grill

directions

  1. In a gallon freezer bag, combine Avocado Oil and desired amount of Nashville Hot Seasoning. Add chicken. Seal well; toss to coat. Refrigerate 2 hours or up to overnight.
  2. Prepare grill to medium heat. Remove chicken from bag; discard bag with marinade.
  3. Place chicken on grill. Grill, turning once, until internal temperature reaches 165°F on an instant-read food thermometer, about 6-8 minutes.

Makes 6 servings.

Serve with French fries, pickles and ranch dressing, if desired.

Make Ahead & Freeze: Prepare step 1. Seal well, label and freeze. Thaw completely. Continue with step 2.

Air Fryer Directions: Prepare step 1. Preheat air fryer to 375°F. Remove chicken from bag; discard bag with marinade. Place chicken in greased air fry basket or on rack in middle position in air fryer. Air fry 6-8 minutes, turning halfway through, or until internal temperature reaches 165°F on an instant-read food thermometer.

Nutrition per Serving: Calories: 200 Total Fat: 10g Sat. Fat: 1.5g Cholest: 85mg Sodium: 730mg Carbs: 0g Fiber: 0g Sugar: 0g Protein: 26g

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