Honey Dijon Chicken Tenders Recipe

Chicken tenders even grown-ups will love! Honey Dijon and garlic pepper flavors add pop to these family favorites.
  • Ready in: 1 hour
  • Prep time: 10 minutes
  • Chill/Cook time: 50 minutes
  • By:
  • Servings: 6

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  • 1½ pounds boneless skinless chicken breast tenderloins
  • 1 cup Honey Dijon Vinaigrette , divided
  • 1½ cups panko bread crumbs
  • ½ cup grated Parmesan cheese
  • Olive oil spray
  • 1/3 cup mayonnaise

cooking methods

  • Bake


  1. In a quart freezer bag, combine chicken, ½ cup Honey Dijon Vinaigrette and 1 tablespoon Garlic Pepper Seasoning. Seal well and toss to coat. Refrigerate 30 minutes or up to overnight.
  2. In a gallon freezer bag combine bread crumbs, Parmesan cheese and remaining 1 tablespoon Garlic Pepper Seasoning.
  3. Preheat oven to 400°F. Line a large rimmed baking sheet with aluminum foil; spray with olive oil spray. Remove 2-3 tenderloins from bag and place in bread crumb bag. Toss to coat well. Remove from bag and place on baking sheet. Repeat with remaining chicken; spray tops with olive oil spray.
  4. Bake 12-15 minutes or until internal temperature reaches 165°F on an instant-read food thermometer. Meanwhile, in small bowl, combine mayonnaise and remaining ½ cup Honey Dijon Vinaigrette. Serve with chicken.

Makes 6 servings. Serve with Garlic Pepper Buttered Beans.

Make ahead & freeze: Prepare through step 2. Place ½ cup Honey Dijon Vinaigrette in a quart freezer bag. Place all bags in a gallon freezer bag. Seal well, label and freeze. Thaw completely. Continue with step 3.

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Rated 5 out of 5 by from Love! A minimum once a month meal I'm asked to make. We love this recipe!
Date published: 2017-05-30
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