Cauliflower Shepherd's Pie Recipe

A low carb version of Shepherd's pie with mashed cauliflower instead of potatoes.
  • Ready in: 1 hour
  • Prep time: 30 minutes
  • Chill/Cook time: 30 minutes
  • By:
  • Servings: Makes 6 servings.

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cooking methods

  • Bake
  • Stovetop


  1. Preheat oven to 400°F. In large skillet, heat 1 tablespoon Roasted Garlic Infused Oil over medium-high heat. Add cauliflower and Garlic Garlic Seasoning to skillet. Cover and cook 10 minutes, stirring occasionally and allowing to brown. Remove cover and continue sautéing until nicely browned and softened.
  2. Place as much cauliflower into a food processor or heavy-duty blender as will fit. Add remaining 2 tablespoons Roasted Garlic Infused Oil. Purée to desired consistency, adding remaining cauliflower as it purées. Set aside.
  3. In same skillet over medium-high heat, cook and crumble beef, mushrooms, zucchini, red pepper, Onion Onion Seasoning and Rustic Herb Seasoning, until beef is no longer pink, about 6-8 minutes. Add beef broth and bring to a boil.
  4. In small dish, whisk together tapioca flour and water. Stir into skillet until thickened. Transfer to a greased 9-inch deep dish pie plate. Top with cheese and spread with mashed cauliflower. Bake 20 minutes or until bubbly. Turn broiler onto HIGH; broil until top is lightly browned.

Makes 6 servings.

Serve with steamed broccoli.

Nutrition per Serving: Calories: 360 Total Fat: 24g Sat. Fat: 8g Cholest: 65mg Sodium: 580mg Carbs: 12g Fiber: 4g Sugar: 4g Protein: 25g

Always check the labels of ingredients in recipes to confirm they are gluten-free, and ensure your space is free from other possible sources of gluten. Since ingredient formulas can change and vary among other brands, Tastefully Simple cannot ensure that prepared recipes will be gluten-free.

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Rated 5 out of 5 by from One of New Favorite! We did the 14 day reset I'm December 2020 and loved it. We have been trying to keep that up as we are looking to get healthy. This hits the spot when you want something that is more of a comfort food. We added a little salt to the Califlower mash which made it perfect.
Date published: 2021-02-07
Rated 5 out of 5 by from So yummy It was easy to make, and so yummy. I will be making this one again.
Date published: 2020-09-30
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