Buffalo Dill Tilapia Recipe

  • Ready in: 10 minutes
  • Prep time: 5 minutes
  • Chill/Cook time: 5 minutes
  • By:
  • Servings: 4

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cooking methods

  • Stovetop


  1. In large skillet, heat Avocado Oil and butter over medium-high heat until melted; add fish. Sauté until browned, about 1 minute per side.
  2. Remove from heat; reduce heat to medium. Pour sauce over the fish, cover pan and return to heat. Cook until internal temperature of fish reaches 145°F on an instant-read food thermometer, about 5 minutes.
  3. Remove from heat; let stand, covered, 2 minutes. Serve.

Makes 4 servings.

Serve with Steamed Broccoli with Garlic Butter and brown rice.

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