Buffalo Cauliflower Recipe

A healthier alternative to buffalo wings has NEVER been easier!
  • Ready in: 40 minutes
  • Prep time: 10 minutes
  • Chill/Cook time: 30 minutes
  • By:
  • Servings: 6

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  • 1 medium head (6-7 cups) cauliflower, rinsed and cut into florets
  • ½ cup Garlic Parmesan Wing Sauce
  • ½ cup ranch dressing (optional)
  • ¼ cup blue cheese crumbles (optional)

cooking methods

  • Bake


Preheat oven to 400°. In a large bowl, toss cauliflower florets in Garlic Parmesan Wing Sauce. Toss well until coated. Bake for about 30 minutes. Excess sauces will begin to pool in the pan. While baking, toss cauliflower 2-3 times to ensure even baking and to redistribute excess sauce. To make an optional dipping sauce, stir together ranch and blue cheese. Serve warm with blue cheese sauce and celery (optional).

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Rated 5 out of 5 by from BANGIN’ Cauliflower!!!! Absolutely a total game changer for the spicy and deliciousness of wings but w Cauliflower! Love love love it!!
Date published: 2019-04-23
Rated 5 out of 5 by from Wow! Who would have thought Who would have thought that you could mix buffalo sauce with cauliflower and it would turn out good. Sooooo good! I love the that sauce!!
Date published: 2015-09-11
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